The Lighthouse Center, Inc. encourages the daily practice of Ahinsa; a belief that we try out best to live in unity with non-violence and kindness expressed toward all living beings including animals. In staying within this belief, and reflecting our higher purpose, the LHCI promotes a plant-based diet.
The aim in writing this webpage is to help make Plant-Based recipes seem less daunting and more appetizing for those who wish to move from their particular dietary lifestyle to solely Plant-Based.
You’ll find articles and ways to offer Flexitarian meals to family and friends who may not want to alter their eating patterns. Flexitarianism is an eating style rich in whole grains, vegetables, beans, nuts and fruits while minimizing animal protein.
In addition plant-based diets have the advantage of helping in these economically challenging times by lowering the grocery bill without compromising on nutritional value or flavor. In some cases, the savory ingredients in plant-based cooking are more appetizing and lower in fat, and you may find that they will be requested over those containing animal protein!
This page is linked to the LHCI Vegan Lifestyle Blog: By joining in the community blog, support living peacefully and healthfully through sharing, learning and practicing a plant-based lifestyle, or one in which one grows into meal by meal.
Be Blessed, Healthy and help the Plant Earth through Ahinsa.