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March 8 @ 5:00 pm - 5:30 pm
Yoga Nidra is a sleep-based meditation. It uses the biological process of sleep to help us naturally and effortlessly disengage from our thoughts. So we don’t have to try to sit up, sit straight, have the kinks in our knees, or the pain in our backs; instead we are lying down in a comfortable position and entering the sleep state where we can experience the deepest states of meditation effortlessly. The beauty of Yoga Nidra is we can’t do it wrong! The ancient yogis developed Yoga Nidra to help reduce stress and heal and restore our bodies and minds while supporting the prevention and reversal of conditions such as osteoarthritism insomnia, brain fog, depression, anxiety, nervous system issues and high blood pressure.
It is a 30-40 minute deeply relaxing sleep based practice that follows the brain waves down toward sleep, where our thoughts naturally distance themselves.